Mind-Body Stress Reduction Course (8 weeks starting March 1)

This course is designed to meet you wherever you are at, from no experience with MBSR to well-experienced practitioners. In each session, we’ll discuss the science behind the techniques and a brief review of the evidence, and we will focus the most on the practice of these techniques. The goal is that, by the end of the 8 weeks, you will have the opportunity to create a personal practice with new tools to help you regulate your nervous system in a way that will improve your physical, mental, and spiritual (however you define this) health.