MEDICINAL YOGA

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Medicinal yoga is a style that provides a therapeutic benefit to anyone looking for a greater sense of health and well-being. There is evidence proving yoga is effective to treat health conditions such as anxiety, insomnia, depression, chronic pain, fibromyalgia and hypertension. All styles of yoga have the potential to be medicinal, meaning they offer therapeutic benefits to those living with medical conditions. 

The style of yoga I teach combines my knowledge of Western Medicine with the ancient teaching of yoga. My goal is to create the greatest holistic health benefit - mind, body, spirit - for my students. This is accomplished by a detailed understanding of anatomy and limitations each person has in their physical practice. 

I teach group classes and individual lessons by appointment.

Yoga Education

Paul and Suzee Grilley - Yin Yoga 50 hour - Chakra Meditation training - September 2017

Paul and Suzee Grilley – Yin Yoga 100 hour training – May 2016
Sivanadna Yoga – Hatha Yoga 200 hour training – November 2011

Meditation Courses

Vipassana - 10 day silent retreat - February 29 - March 11, 2012